Ayur Veda Massage originates from an ancient Indian healing tradition that focuses on balancing energy in the body. In this treatment, the therapist uses warm herbal oils selected based on the body's energy type (dosha) to help detoxify, deeply relax, and restore stamina. The massage is performed with rhythmic and gentle movements, combining light to medium pressure techniques, and stimulation of energy points (marma points). In addition to improving blood and lymph circulation, Ayur Veda Massage also helps calm the nervous system, reduce stress, and improve sleep quality.