Reflexology is a massage technique that works by stimulating reflex points on the feet, hands, and ears that are associated with organs and body systems. By applying targeted pressure to these points, reflexology can help improve blood and energy flow, relieve tension, and promote the body's natural healing process. During a session, the therapist uses special techniques to apply comfortable and effective pressure, helping the body to become more relaxed and balanced. Reflexology is ideal for those looking to reduce stress, improve sleep quality, and improve overall health.